5 Indian Spices That Are Good For Your Health

No comments


Turmeric.


This bright orange spice is not only great for adding yellow color to your dish, but the health benefits are immense. It contains compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is not that high.Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by 2,000%



Black Pepper.



Known as the “King of Spices,” black pepper has been valued for its flavor and antibacterial, antioxidant, and anti-inflammatory benefits. Studies have shown that the chemical compounds of black pepper, particularly piperine, may be effective in the early acute inflammatory process.They provide physiological benefits or prevent chronic ailment in addition to the fundamental nutrition and often included in the category of functional foods. Black pepper (Piper Nigrum L.) is an important healthy food owing to its antioxidant, antimicrobial potential and gastro-protective modules.Potassium, another mineral in black pepper, helps improve your stomach's ability to digest foods and promotes intestinal health. Because black pepper is a carminative, it discourages intestinal gas from forming, and as a bonus, the outer layer of the peppercorn aids in the break-down of fat cells.

Include black pepper in your fruit or vegetable juice to improve digestion and help you with weight loss. Black pepper can be consumed directly - if you can tolerate the heat of black pepper, try taking 2 to 3 black peppercorns every morning to boost your metabolism.

Pepper might have a burning aftertaste. Taking large amounts of black and white pepper by mouth, which can accidentally get into the lungs, has been reported to cause death. This is especially true in children. Black pepper and white pepper, when applied directly to the skin, are safe for most adults.

Cardamom.
Cardamom has a flavor and fragrance all it's own, but if you don't have any on hand, this cardamom substitute is a decent stand in: Mix together equal parts cinnamon and nutmeg, and use in place of the cardamom called for in your recipe.

Cardamom is used mainly in Indian cooking as well as Middle Eastern cuisine. In Indian recipes, whole cardamom pods are used in preparing basmati rice and various curries. In Middle Eastern recipes, ground cardamom is used in preparing certain desserts.
Steep some pods in water along with honey and drink this cardamom tea as an effective natural remedy for flu. It imparts warmth to the body. Cardamom is good for curing stomach problems like indigestion, gas and constipation.

Green Cardamom is one of the most expensive spices by weight in the world. Only a few others, such as Saffron and Vanilla, are more expensive. The main reason this spice is so expensive is because it needs to be harvested by hand. It is a very labor-intensive handpicking process.

Clove.


Cloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands (or Moluccas) in Indonesia, and are commonly used as a spice.It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings.
Health Benefits of Cloves

  • Contain Important Nutrients. .
  • High in Antioxidants.
  • May Protect Against Cancer.
  • Can Kill Off Bacteria.
  • May Improve Liver Health.
  • May Help Regulate Blood Sugar.
  • May Promote Bone Health.
  • May Reduce Stomach Ulcers.


Cinnamon


Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snackfoods, tea and traditional foods.
Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceyloncinnamon or stick to small doses if you're using the Cassia variety.

Because cinnamon is an unproven treatment, there is no established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. Very high doses may be toxic.

Comments

Please share your suggestions and feedback at businesseditor@intelligentindia.in