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Saturday, March 16, 2019

15th March celebrated as World Sleep Day 2019

Every year World Sleep Day is celebrated on the 15th of March. The theme of World Sleep day 2019 is 'Healthy Sleep, Healthy Aging". World Sleep Day is an annual, global call to spread awareness and explain the importance of healthy sleep. The aim of World Sleep Day is to bring attention to the many burdens of sleep problems, as well as the importance of a healthy sleep. The day is an internationally recognized awareness event which brings researchers, health care providers and patients together to understand the importance of adequate sleep and its impact on our health. Inadequate sleep could lead to some chronic medical conditions like heart stroke, heart diseases, high blood pressure, diabetes and even weight gain.