(Lakshya Dharamdasani )
We don’t see things as they are rather we see things as we are.Our thoughts really do affect are perceptions and become the reason for are stress.Everyone is rushing out in life as a result we stress more and enjoy less.Sometimes we all need to do is watching tv,comedies n eating chocolates to replenish are energy.Also adapting a right attitude can help us changing negative stress into a positive one.
Stress a small word but with a huge consequences is the natural response of the body to pressures from the environment around us. The physical and emotional responses that stress causes are used by the body to promote survival. Stress can be caused by a wide variety of experiences, ranging from danger to surprise, and from workplace difficulties to worry.Experiencing a short term stress may have a useful reaction but long term stress generally has a negative effect. Irritability or anger, anxiety and depression, impatience, a reduction in self-esteem, fatigue are symptoms all applying to us.No doubt we certainly are in stress.Although stress techniques don’t usually work but certainly help in a good way to demonstrate how to cope up with it.
Stress and Exercise
Exercise for some people might be the last thing bt certainly in such tiring schedule looks like an unappealing prospect. Work life is busy and stressful, exercise may give a chance to have a laugh or a joke with friends, or some healthy competition between other players.Of course if talking in biologicall sense it helps are muscles work faster,pumps blood more efficiently and more oxygen content to are organs.Something to be taken account into before jumping to exercise it if your body allows it for you.If u keep it constructive rather than destructive it is surely gonna benefit.Because it can be believed exercise is just as essential as spending time on business or home worries.
Stress and Relaxation
Relaxation is the natural answer to stress.Very first thing to get relaxed is not to indulge yourself in wasting energy in things you don’t require.Learning to breathe more deeply can make you feel a lot calmer and increase your sense of wellbeing. Yoga of course is a technique which may spring to mind. Yoga is a positive relaxation.Relaxation Cd’s can be cited as a good relaxation technique.It may let you feel like a breakthrough from normal life.Imagery can also be a form in which you take your mind to a place you feel relaxed.It can be imagined in a way that you have locked all your worries and tensions in a box and let it flow away from you.But if you are trying too hard, and in pressurising yourself than probably you are losing the opportunity to relax. Acknowledging your problems and beginning to tackle it will make you relax better. Also mindfulness is an approach to wellbeing that involves accepting life and living ‘in the moment’.
Stress and Sleep
It definitely seems not so obvious in a way relating stress with sleep. Lying awake worrying about things can make everything seem a lot worse .Sleep is definitely of infinite importance to us.Stress is itself found to be associated with insomnia(lack of sleep). Sleep at least 7 hours of sleep are needed in order for your brain and body to function at optimum level. Avoid taking naps for more than 1 hour. When it comes to "curing" this sleep deprivation, it can be tricky to find a method that works and this will depend on the individual. For some, simply going to bed earlier will allow them to get more sleep than they would do otherwise, even if their mind does race for a while before they fall asleep. This way you can lie easily in the safe knowledge that you 'have ages' before you need to fall asleep.
Finally, remember that managing stress is your job. With stress under control, it'll be easier to keep your disease under control. "If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it" said correctly by-George Burns