Diabetes: Eating Makhana (Lotus Seed) May Help Manage Your Blood Sugar Level

Makhanas, also called fox nuts and lotus seeds, come from a plant called Euryale Fox, which grows in the stagnant water of wetlands or ponds in Eastern Asia.

Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of makhana are: It's a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. High in fiber and low in calories, it enables weight loss

They have been used in Chinese medicine and cuisine since 3000 years and find an important place in Ayurveda too. In India too makhana has found its place, from religious ceremonies to fasting dishes, to weight loss and to manage your blood sugar level. Makhanas are quite low in calories, which is why they have become so popular as an evening snack, which you can munch on happily. A 50-gm serving of dry-roasted makhanas has 180 calories and no saturated fat or sodium at all. Dry-roasted means that no grease or oil has been used in roasting the makhanas.

Makhana For Diabetes

Makhanas are rich in good carbohydrates and proteins. Being low glycaemic foods, makhanas help manage your blood sugar levels. Their glycaemic index is significantly lower than foods like rice, bread, etc. Moreover, their low sodium and high magnesium content makes it beneficial for those suffering from diabetes and obesity. Makhanas are also full of fibre and protein and are high in carbohydrates. If eaten in the right quantity and right manner, makhanas may help manage blood sugar levels.

Makhana seeds can be eaten raw, roasted or ground. Soaked in water overnight, it can be added to soups, salads or other gravy dishes. The puffed seeds are also used in kheer, puddings and dry roasted snacks. It can also be ground and added to soybean, bajra and jowar flours to prepare gluten-free, protein-rich rotis.

Is Makhana good for uric acid?

According to the university of maryland medical center, adding foods high in dietary fibre may help lower uric acid levels in your blood. Dietary fibre may help absorburic acid in your bloodstream, allowing it to be eliminated from your body through your kidneys. ... Bananas are also beneficial in lowering uric acid.

Is Makhana good for babies?
Nutritional benefits of Makhana/ Lotus seeds for Babies. 100 gms yield about 350 calories of energy. 1 ounce of lotus seeds has approximately 5 gms of proteins. They are very good source of protein, magnesium, potassium and phosphorous.

Are Fox nuts fattening?
The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Thiamin, Magnesium, Phosphorus and Potassium, and a very good source of Manganese.

How many calories are there in Makhana?
Makhanas are low in calories and high in fibre and good carbs. A 50gms serving of fox nuts has just 180 calories.